Benefits Seks

Kesehatan |Sexual intercourse for a legitimate partner not only to vent their biological needs. Many studies have shown that sexual intercourse is also beneficial to health.

Dr. Andrew Wanananda, doctors who are members of the Association of Sexology Indonesia, in his personal writings explaining that a healthy sexual relationship can provide many health benefits, ranging from burning calories, to prevent heart disease and cancer. The following row of the healthy benefits of sex:

Heart disease

Sexual intercourse is a good aerobic exercise to improve circulation and heart work. Couples who are sexually active are less likely to have a heart attack. This is related to better physical fitness.

Weight

Intercourse can burn about 200 calories. "Like a few minutes of work is much more fun than 15 minutes on a treadmill," wrote Dr. Andri.

Painful

Endorphins are released when orgasm can cope with chronic pain in the back, arthritis and migraine.

Depression

Couples who are sexually active, rarely suffer from depression or attempted suicide. Because they feel comfortable and at ease as a result of satisfying sexual intercourse.

Worry

The hormones released during sexual stimulation can prevent anxiety (anxiety), fear and anxiety.

Immunity

Regular sexual intercourse can increase immunity (endurance) when faced with influenza and infectious diseases.

Cancer

Various studies show that the hormone oxytocin and DHEA (DeHydro Epi Androsteron) issued by the time of orgasm can prevent the development of malignant cancer cells, among others: a malignant breast tumor.

Longevity

Orgasm is often nothing to do with longevity. This relates to the positive effect of sexual intercourse on the heart and immune system.